![]() ![]() No matter your preferred pasta dish - whether it's spaghetti, lasagna, linguine, or something else - there's sure to be a zoodle dish here that everyone will love. It'll make it much easier to get these zoodle dishes on the table. Before you get started, we'd recommend grabbing a spiralizer if you don't already own one. These veggie-forward dishes are low-carb and low-calorie recipes, making them a healthy dinner choice that's still big on satisfaction. Some of these recipes call for both zucchini and pasta, but of course you can omit the pasta altogether if you're looking to make the meal gluten-free. Luckily, we've rounded up dozens of the best zucchini noodle recipes for you to try now. But that's not all it can do: it famously makes for a delicious noodle substitute. It's a perfect summer vegetable, easy to throw on the grill or roast in the oven to go with all your summer dinners. Freeze: Don’t freeze your shirataki noodles! Because the noodles have so much liquid in them, they will not thaw well after freezing.If you have lots of zucchini on hand from your summer garden, you're probably looking for creative zucchini recipes to use it up.Reheat: Warm the noodles in the microwave or a hot skillet, until warm.Meal prep: Make these ahead of time and store in the fridge.Store: Keep in the refrigerator in an airtight container for 3-4 days.Chicken & Sauce – Top these noodles with marry me chicken in sun-dried tomato cream sauce, chicken Florentine in a creamy spinach sauce, or chicken marsala.Cheese Sauce – Instead of making cheese sauce for broccoli, try it on this pasta instead!.Mushroom Sauce – Mix the noodles with a little butter, then make creamy mushroom chicken and serve over them.Pesto sauce – Make your shirataki noodles sing with a dollop of pesto sauce! You can also make it creamy by adding a little heavy cream to it. ![]() These noodles are the perfect replacement for fettuccine. Alfredo Sauce – My favorite other than the garlic parmesan one above, and they are very similar.You can also add gluten-free meatballs for a full spaghetti and meatballs meal. Sugar-Free Marinara Sauce – You can make this plain or add ground beef to it.I personally buy this brand, as I prefer konjac noodles over those made with tofu ( see why I try to limit soy here).īeyond the garlic parmesan sauce above, you can make shirataki noodle recipes with all your favorite pasta sauces! These are some of my favorites: ![]() These miracle noodles are made from glucomannan fiber, which is the gelatinous fiber found in the root of the konjac yam, but some other varieties are made from tofu. They have been eaten in Japan for over a thousand years ! They don’t taste much like anything on their own, but will take on the flavor of whatever sauce you use, much like regular pasta. ![]() Shirataki noodles, also called konjac noodles or miracle noodles, are a low- or zero-calorie noodle made from the root of the konjac plant. Once you learn how to cook shirataki noodles this way, I think you’ll be a convert for many of your pasta dishes, too. I liked this method so much that I now sometimes substitute these for the zucchini noodles in keto pho and zucchini alfredo, the spaghetti squash in keto pad thai and spaghetti squash casserole, or the kelp noodles in kani salad. But then I decided to play with some different preparation methods, and found a way that works very well - this shirataki noodles recipe has a texture that’s really close to real pasta. Until recently, they were not one of my favorite keto pasta options. Have you made shirataki noodles before? Sometimes they go by other names: Konjac noodles or miracle noodles. Why You’ll Love This Shirataki Noodles Recipe. ![]()
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